A. 10 minute group warm up

B. 15 minutes to practice pull-ups; kipping, butterfly, bar muscle up, ring muscle up.

C. Wod

12 minute AMRAP
Power clean (135/95)

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitfsi.com
W | crossfitfsi.com

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