A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

10 Minute EMOM
1 PC + 2 Jerks @ 70-80% 1RM

C. Metcon

For time
50 Front squats @ 75% 1RM
Each break perform 5 Push Ups

SCORE: Total Time


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19