A. Warm up

B. Mobility

C. Barbell warm up

D. 3 position Cleans
high hang, AK, floor + jerk
2×3 @ 60%
3×2 @ 65%
2×2 @ 70%

E. Clean high pulls
2×3 @ 70%
3×2 @ 75%
3×2 @ 85%

F. Push press + split jerk
2×3 @ 70%
3×2 @ 75%
3×2 @ 80%

G. Side plank hip touches
3×20
*10 per side
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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