for 15 min build up in a 5 rep bottoms up press rest as needed btw efforts and arms but your working to a heavy 5 reps in each arm and each arm is scored sep.
Source: Workout Of The Day
Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
P | 480.544.1400
E | firstname.lastname@example.org
W | crossfitfsi.com