A. 10 minute group warm up

B. WOD
$$ in…
20 back squats- from the ground (135/95)

10 wall walks
400m run
10 power cleans (135/95)
400m run

$$ out…
20 back squats from the ground (135/95)


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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