A. Deadlift
6×3 every 90 secs @ 80% of 1 rep max

B. 1 round for time
$$ in 400m run
then…
30 DL @ 60% of A
30 Pull Ups
$$ out 400m run


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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