A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

Snatch Grip RDLs

5 x 5 @ 90%

Based On 1RM Power Snatch

C. Metcon

10 Minute AMRAP

1 Power Clean (155/105)
1 Front squat (155/105)
1 Pull Ups

2 Power Clean (155/105)
2 Front squat (155/105)
2 Pull Ups

3 Power Clean (155/105)
3 Front squat (155/105)
3 Pull Ups

Continue The Pattern Until Time Expires

SCORE: Total Reps


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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