ok don’t miss this one you will fill way better if you get it done after thanksgiving

EMOM 8 min
8 kosack squats + 8/5 push ups

4 min of
Min 1 of back lunges max reps
Min 2 of shoulder Taps reps
Min 3 of Jump Squats
Min 4 of walk out push Up

record how many reps
each min
Source: Workout Of The Day

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