Annie Get Your Guns

A. Warm-up:
Coaches choice

B. Strength:
4×10 goblet squats AHAP
3×8 (each leg) weighted box step-ups

C. Metcon
“Annie on the run”


DU’s (2:1 singles/doubles)
Ab mat sit-ups

* 200m run after each set

22 minute time cap

D. Cool Down

Watch Crossfit Legend Chris Speiler take on Annie minus the run after each round

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

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