A. Group Warm

Decided based on WOD and athlete needs.

B. Power Output

5 Rounds For Time

15 Burpees (20/14)
15 Goblet Squats (53/35)
3:00 Rest/Walk

NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest.

SCORE: Total Time Minus 12:00 Minutes

C. Strength

3 Rounds For Completion Of

40 Sit Ups
30 Sec Hang
20 Hollow Rocks
10 Deck Squats

NOTE: Scale As Needed | Practice Good Form And Execute To Perfection.

 


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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