A. Group warm up

B. EMOM 14
1. 2 power clean
+
1 push jerk
*start light and work to heavier load.
*new athletes work on hang clean technique,kbs/no push jerk
2. 12 wall balls 20/14

C. 3 min AMRAP
3 power cleans 135/95
5 T2B/7 K2E
rest 2 min
3 min AMRAP
5 push jerks 135/105
10 wall balls

D. Cool down

Coaching:
5-11am Corey
4-8pm Mary

Join the Fitness Community at CrossFit FSI!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Jason Archer

P | 480.442.0433
E | info@crossfitfsi.com

W | crossfitfsi.com
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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