A. Group warm up

B. WOD demo / movement standards

C. 12 minutes to work up to a heavy thruster
*score this in ‘me’ section barbell PR’s

D. For time:
12-9-6
Thrusters 115/95
Pull ups
into…
800m run
into…
12-9-6
burpees over bar
front squats 115/95

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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