A. Group warm up

B. WOD demo/barbell warm up

C. For time:
50 hang cleans 95/65
*can do hang snatches if you are experienced with that lift
40 tire jumps
30 push ups
20 pistol squats
*scale = air squats, split squats w/bench
100 DU’s
20 strict HSPU
*scale = push press with bar you use for cleans
30 pistol squats
40 tire jumps
50 hang cleans

*20 minute time cap
missed reps = 1 sec penalty

D. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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