A. Group warm up

B. WOD demo

C. E3MOM 27
*every 3 minutes – rest with time remaining
1. 200m run
2. 20/25 cal row
3. 100m KB front rack carry (one KB per arm)
*use 25m course 53/35

D. Max plank hold
*from elbows

*score today is plank hold time

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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