A. Group warm up

B. WOD demo

C. 5 – 2 min AMRAP’s
$$ in every round
5 DL @ 75% 1RM
AMRAP
wall balls 20/14

*rest 2min between rounds

*score is total wall balls

D. If time remaining:
3×16
TGU sit ups
*set up for TGU, lift to elbow then hand, return back to ground for next rep. 8 per arm then switch

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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