A. Group warm up

B. WOD demo/movement standards

C. Strength
Back squat
5×10 @ 60% 1RM
*rest 90 between sets

D. Metcon
7 min AMRAP of
???? Find out more when you come in 🙂

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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