A. Group warm up

B. WOD demo

C. Sprints
5x75m

D. For time:
$$ in 1000m row
into…
5 rounds:
12 Front rack lunges 95/65
20 DU’s
12 super mans
*scale lunges with body weight or kb

****20 minute time cap****

E. Cool down
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19