A. Group warm up

B. WOD demo

C. Bottoms up press
3×12
*6 per arm

D. 2 rounds @ 10 minutes each
$$ in 200m farmers walk 53/35
with time remaining..
AMRAP of
10 Push press/jerk 115/95
*new athletes keep weight light and do push press
20 Sit ups

*rest 3 minutes between rounds

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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