A. Group warm up

B. WOD demo/movement standards/barbell warm up

C. EMOM 20
Even: 1 PC + 1HC + 3 Front squats
*start light and work to challenging weight
Odd: 5 T2B/7 K2E/7 Strict knee raises

D. Tabata
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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