A. Group warm up

B. WOD demo/movement standards

C. Tabata
Hollow body holds

E. 5min AMRAP
10 wall balls
10 KB/DB snatches

rest 3

5min AMRAP
10 med ball squat cleans
10 Single arm KBS 53/35
* 5 per arm

*score is total rounds and reps

F. Cool down

Join the Fitness Community at CrossFit FSI!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Jason Archer

P | 480.442.0433
E | info@crossfitfsi.com

W | crossfitfsi.com
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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