A. Group warm up

B. WOD demo/movement standards

C. Annie
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups
*12 min time cap

D. 12 min EMOM
1. 7 burpees
2. 5 Strict Pull ups – RX+ 3 weighted pull ups
3. 10 KB Headcutters 53/35

*Score today is your ANNIE time, any missed reps = 1sec penalty

Join the Fitness Community at CrossFit FSI!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Carson Kemp

P | 480.544.1400
E | info@crossfitfsi.com

W | crossfitfsi.com
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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