A. Group warm up

B. Strength
Weighted pull ups
5×3
*if you can not do a pull up work on negatives or scap pulls

C. Mary
20 min AMRAP
5 HSPU
10 Pistol squats
15 Pull ups

*scaling options:
hspu – stack up bumper plates and abmat, 10-15 sec handstand hold, pike push ups.
pistol squats – stand on 25/45 lb plate and work on going into 1/4 or 1/2 depth squat, air squats, squat therapy against wall.

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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