A. Group warm up

B. Strength
DL 5×3
Tempo X:3:3:1
*Explode up, 3 sec hold at top, 3 sec back to ground, 1 sec to reset
*Use double overhand HOOK GRIP
*Keep shoulders back on eccentric move
*Can build in weight as long as you can keep correct tempo and form

C. 3RDS For time
30 DU’s
15 KBDLHP 53/35
1 25m suicide run

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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