A. Group warm up
B. WOD demo/break to find WOD weight
C. 12min AMRAP
3 HSPU
6 DL 225/155
9 V-ups
D. 3 – 100m sprints
walk back
E. Cool down
Coaching:
5-11am Mary
4-8pm Ryan
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Join the Fitness Community at CrossFit FSI!
It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | <a href="http://crossfitfsi.com/"
Source: Workout Of The Day
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com