A. Group warm up

B. EMOM 15
1. Sled push
1 – 50m sled sprint
140/90

2. 5/7 tire jumps
*step down

3. 5/7 PC&J 95/65
*keep weight light
*newer athletes scale to kbs, air squat

C. For time:
$$ in 50m sled push
then
3 rounds
10 kbs (a) 53/35
30 DU
$$ out 50m sled push
Guys sled: add 140#
(2:45,2:25)
Gals sled: add 90#
(2:45)

*7 min time cap

*newer athletes scale 1 – 25m suicide for sled push

D. Cool down

Coaching:
5-11am Mary
4-8pm Mary

Join the Fitness Community at CrossFit FSI!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Carson Kemp

P | 480.544.1400
E | info@crossfitfsi.com

W | crossfitfsi.com
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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