A. Group warm up

B. EMOM 12
A. 6TGU sit up
*3 per arm
set up for TGU, lift your self to elbow then hand. Return to the ground for next rep

B. 2 wall walks
*scale: 30 sec handstand hold, 5 pike pu

C. 5min AMRAP
10 wall balls 20/14
10 kbs (a) 53/35

rest 3

5min AMRAP
10 kb headcutters 53/35
10 med ball sit ups

D. Cool down

coaching:
5-11am Mary
4-8pm Ryan

Join the Fitness Community at CrossFit FSI!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Carson Kemp

P | 480.544.1400
E | info@crossfitfsi.com

W | crossfitfsi.com
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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