A. Group warm up

B. Strength
8 min EMOM
1 DL
1 Hang clean
1 Power clean
*bar must stop at top of DL, hang must start from top of knee

*start light and build in weight as you go. Hook grip 🙂

C. Elizabeth
21-15-9
Power cleans 135/96
Ring dips

*12min time cap

D. Cool down

Coaching:
5-11am Corey
4-8pm Mary

Join the Fitness Community at CrossFit FSI!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Carson Kemp

P | 480.544.1400
E | info@crossfitfsi.com

W | crossfitfsi.com
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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