A. Group warm up

B. Row repeats
3×250
max effort

rest 3 min between sets

C. For time:
1-25m suicide
25 burpees
1-50m KBOH walking lunge 53/35
*single arm, switch arms as needed
50 DU’s

*7min time cap
*add 1 second to time for any unfinished reps

D. Cool down

Join the Fitness Community at CrossFit FSI!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Carson Kemp

P | 480.544.1400
E | info@crossfitfsi.com

W | crossfitfsi.com
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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