A. Group warm up

B. Strength
5×4 – front squat @ tempo
3:3:X:1
*pick weight were you can complete all reps at tempo.

C. 7 rounds
1 min each round
1 min rest between rounds
3 front squats 155/105
*from ground
AMRAP air squats

*score is total air squats
*goal is to be consistent on total # of air squats per round.

D. Cool down

Coaching:
5-11am Mary
4-8pm Mary

Join the Fitness Community at CrossFit FSI!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Carson Kemp

P | 480.544.1400
E | info@crossfitfsi.com

W | <a href="http://crossfitfsi.com/"
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19