A. Group warm up

B. WOD demo/movement standards

C. Barbell warmup / break to find WOD weight

D. For time:
Run 400m
50 Hang Power Cleans 95/65
1 – 25m suicide
50 Back Squats
Run 400m
50 Push Jerks
1 – 25m suicide
50 Pull-Ups
Run 400m

*15min time cap

D. Cool down

5-11am Mary
4-8pm Ryan
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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