A. Group warm up

B. 800m run for time
* go to “me” option then benchmarks, endurance, 800m to log your time.
*pick a pace where you do not need to stop running

C. 4 – 3min rounds
3 min rest between rounds
20 lunge steps 44/26
*can use double front rack kb, single kb/db, bodyweight
*pick a weight where you can control your movement
AMRAP – max cal row (r1,r3)
AMRAP – KBS (a) 53/35 (r2,r4)
*every round starts with the back lunges then with time remaining, complete AMRAP.

*score is total cal row & total kbs

Join the Fitness Community at CrossFit FSI!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit FSI is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Carson Kemp

P | 480.544.1400
E | info@crossfitfsi.com

W | crossfitfsi.com
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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