A. Group warm up

B. Barbell warm up/ break to find WOD weight

C.
AMRAP 5:00:
400m Run
12 Burpees Over Bar
Max Squat Cleans or 115/75
*can sub pwr/squat snatches for clns

Rest 4:00

AMRAP 5:00
400m Run
10 Burpees Over Bar
Max Squat Cleans 135/95

Rest 4:00

AMRAP 5:00
400m Run
5 Burpees Over Bar
Max Squat Cleans 155/105

*score is total power cleans

D. Cool down

Coaching:
5-7am Mike
8,10am Mary
4-8pm Ryan
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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