A. Group warm up

B. Strength
DL –
12 mins to build to a heavy 3 rep max

*use double overhand grip as long as you can & HOOK GRIP 🙂

B2. With 70% from B max DL hold at top – 1 attempt only

C. Metcon
For time:
30 burpee box step ups w/knee raise 24/20
*step down
50m farmers carry 53/35
50m walking lunges
30 burpee box step ups
w/knee raise

* 18 min time cap

D. Cool down

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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