A. Group warm up

B. 3 rounds for time
30 push ups
20 front squats 95/55
20 push presses
30 sit ups

*scale load to you can move from one exercise to the next with minimal rest and keeping intensity high

C. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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