A. Group warm up

B. Barbell warm up

C. 8 Min EMOM
3 strict pull ups / 8 ring rows

D. 3 rounds for time
3 squat cleans 135/95
6 push jerks
9 pull ups


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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