A. Group warm up

B. break out to warm up/find correct weight

C. in front of a clock set for 12 minutes:
1 minute of DU’s
1 minute of Barbell back rack front steps 95/55
2 minute of DU’s
2 minutes of Barbell back rack front steps
3 minute of DU’s
3 minutes of Barbell back rack front steps

*Scale the loads and exercises to allow for continuous movement throughout WOD

*score is total reps

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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