A. Group warm up

B. Tabata
Planks (from elbows)

C. Metcon
$$ in 1000m row
then…
3 RDFT
60 DU’s
30 OHL 45/25
15 Buprees

*18 min time cap


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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