A. Group warm up

B. Metcon
$$ in 800m run
then
30 power cleans 135/95

rest 5 (keep track of your own rest time)

800m run
30 power snatches 95/65

Scale = hang snatches, KBS (a)

*score is total time + 5 min rest

C. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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