A. Group warm up

B. WOD demo/movement standards

C. For time:
25m DB overhead walking lunge 50/35
*can switch hands during lunge, must stop to do so
100 DU’s/200 singles
50 wall ball shots 20/14
30 strict knee raises
50 wall ball shots
100 DU’s/200 singles
25m overhead walking lunge

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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