A. Group warm up

B. Thruster instruction/warm up to find WOD weight

C. 5 rounds for total reps
Thrusters 115/75
rest 45 sec
Strict pull ups
rest 45 sec
Burpees
rest 45 sec
*15 seconds per station

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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