A. Group warm up

B. Strength
– Hollow body holds

C. 5 min AMRAP
10 front rack lunge steps 95/65
30 DU’s

rest 3

5 min AMRAP
10 push press 95/65
30 sit ups

*score is total rounds and reps from both AMRAPS

D. Cool down

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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