A. Group warm up

B. Strength
Emom 12
odd: 5 DL
*pick weight where you will not compromise form
even: 12 wall balls 20/14
*5 each side

C. 7 min AMRAP
3 DL 135/95
6 Hang squat cleans
9 Burpees over bar

*scale = front squats, goblet squats, air squats

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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