A. Group warm up

B. Metcon
3 rounds for total reps:
Sumo DLHP 75/55
rest 30 sec
Burpees over bar
rest 30 sec
Push press 75/55
rest 30 sec
Row for Cals
rest 30 sec

C. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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