A. Group warm up

B. Metcon
1 Round for time
$$ in 50 Grasshoppers
25 pistol squats
(50 air squats)
50m walking lunge
50 situps
400m run
25 supermans
50 lunge kick ups
50 side plank hip touches
(25 per side)

D. If time allows
10-15 tire flips

C. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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