A. Group warm up

B. Strength
Front squat
5×5

C. For time:
30 front squats 75/55
10 burpees over bar
20 front squats 95/65
20 burpees over bar
10 front squats 135/95
30 burpees over bar

*scale with goblet squats for newer athletes

*25 min time cap

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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