A. Group warm up

B. Strength
Barbell rows
5×5

C. Metcon
5 min AMRAP
5 Deadlifts 245/155
10 Strict knee raises

rest 3

5 min AMRAP
10 DL 135/95
5 T2B

*score is total rounds + reps

C. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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