Class starts at 9am

A. Group warm up

B. Murph
$$ in 1 mile Run
20 rounds
5 Pull-ups
10 Push-ups
15 Squats
$$ out 1 mile Run

If you’ve got a twenty pound vest or body armor, wear it.

“Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y.

Lt Murphy was awarded the Congressional Medal of Honor after his death. The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit site on August 18, 2005.

Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. At CrossFit FSI and many CrossFit boxes around the USA… we have a tradition of paying tribute to the many sacrifices our troops and their families make for our freedom.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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