A. Group warm up

B. Tabata
Ring support hold

C. Bro sesh
5×5 of:
Dips (can use rings or stations on rig)
Barbell curls

D. Metcon
5 min AMRAP
10 KBSDLHP
20 DU’s / 60 Singles

E. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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