A. Group warm up

B. Not for time:
400m plate carry walk 45/25
*must carry against chest

C. For time:
3 rounds
50m waiters carry 53/35
*switch hands at 25m
10 v-ups
20 OHL 45/25
*after ever round complete 20 burpees

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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