A. Group warm up

B. Strength
KB/DB Step ups
12-16 reps x5
rest 60-90 seconds between sets

* can increase weight as you go as long as you can maintain form

C. Metcon
For time:
$$ in 50m walking lung
then
10 rounds
10 KBS (r) 53/35
10 Sit ups
20 DU’s

D. Cool down


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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